In a study of young adults with mild to moderate acne, researchers found that eating about 60 grams of almonds daily for 20 weeks significantly reduced the number of acne spots and improved the diversity of healthy bacteria on the skin

2026年1月24日 · 周杰 · 来源：tutorial在线

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In a study of young adults with mild to moderate acne, researchers found that eating about 60 grams of almonds daily for 20 weeks significantly reduced the number of acne spots and improved the diversity of healthy bacteria on the skin

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